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Winchcombe Medical Centre

Concerned about Diet?
How to exercise for health?

Perhaps you have just been told you have high blood pressure, diabetes or are above a healthy weight?

The best place to start for this is the NHS homepage: it has excellent information on lifestlyes for health and how to get started:
NHS Choices

A NHS approved diet/healthy eating resource from the food standards agency:
Eatwell website

A NHS well-being site:
Health and well-being



Exercising for Health...the benefits of being active and how to start



Excercises specifically for older people..

Exercises for older people

Go to NHS Choices homepage







Emotional health and mental wellbeing (arguably we are getting less healthy as we live busier more stressful lives)





Work/Jobs and health...the right job can enhance your health and self esteem




Can't walk far?  Enjoy the countryside on wheels with the disabled ramblers, a registered charity.



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